Show Notes
Research indicates that an incredible way to reduce stress, depression, anxiety AND improve resilience is to do THIS! It's actually up there with meditation, and it works quickly . Put on some tennis shoes and start moving. Great for walking, biking, running, whatever. I will coach you through gradually increasing intervals, and the music will change to match the intensity. I can't wait to hear what you think. Read about how this workout helped people stuck inside during COVID.
More from Meditation Station by Stin Hansen
Your kids will love listening to this; it may become a part of the holiday traditions. From my home to yours. XOXO -stin
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