Why Your Diet And Vitamins Stop Working In Perimenopause- Julie Sawaya
Hack My Age : Menopause UpgradeShow Notes
Did you know that 95% of women are nutrient deficient? Meaning she isn't getting the nutrients she needs into her body for normal function…even if she is eating all the fruit and vegetables. We cover: Why 95% of women are nutrient depleted, even the ones "doing everything right"
The hidden life stages that silently drain your body of key nutrients, and why most women have no idea it's happening
Why the supplements on the market are designed around a standard that has nothing to do with your optimal health
What changes in perimenopause that makes your nutritional needs spike, and the one nutrient most women are dramatically under-dosing
How to actually test what's going on inside your body so you stop guessing and start knowing
Julie Sawaya is a nutritionist and the co-founder of the nutritional company Needed. She received her masters in business from Stanford where she met her Needed co-founder Ryan. Julie works alongside a collective of more than 15,000 perinatal nutrition and health experts. Try Needed Peri Multivitamin with code ZORA for 20% off your first order https://thisisneeded.com/products/perimenopause-multivitamin Contact Juile Sawaya Website: www.thisisneeded.com Instagram: @needed and @neededacademy Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
More from Hack My Age : Menopause Upgrade
Are you taking supplements for menopause, your gut, sleep or whatever is bothering you at the moment and not sure if they're doing anything? Or are you interested in adding some supplements to your other health practices, but not sure how to go about it, who to trust and what to even look for? We cover: Why the supplements you're taking might be going to waste, and the one thing that has to be working first
Have you ever been told you have osteoporosis, and told to just take calcium, and sent on your way with zero other questions asked? Would you like to hear what a bone researcher who specialises in nutrition and exercise has to say about this? We cover: Why "I eat tons of dairy and still have osteoporosis" isn't the gotcha people think it is
Do you lie awake at 2am with your mind racing, even though you're completely exhausted? Have you been told to "just meditate" and "just breathe," but your brain flat out refuses to slow down? We cover: What actually happens in the brain and nervous system when hormones decline, and why calm gets so much harder
Is it time you started to get some kind of a skincare routine, but you're really not sure where to start? Or maybe you look at those 12-step routines online and think, who has the time, the money, or the counter space for all that? We cover: The two ingredients every skin expert brings up, without fail, in every interview
Have you heard of breast implant illness? Do you think that maybe that feeling like you're exhausted no matter how much you sleep, weight gain and achy joints may not be menopause, but the implants you just got or got even 30 years ago? We cover: Why breast implant illness and menopause can look almost identical, and the clues that point one way or the other