How to Lower HIGH BLOOD PRESSURE Naturally (Easy Tips)
Dr. Ken Berry - The Proper Human Diet & Ancestral HealthSummary
Dr. Ken Berry challenges the long-held belief that salt intake is a primary cause of high blood pressure, arguing that the scientific evidence supporting this hypothesis is weak. He traces the origins of the low-salt recommendation to early 20th-century observations and subsequent studies on rats, which he contends do not apply to humans. Berry emphasizes that controlled research has not substantiated the claim that reducing salt intake significantly lowers blood pressure or decreases the risk of heart-related issues.
Instead, he advocates for a low-carbohydrate diet as a more effective method for managing blood pressure. Berry suggests that many individuals can achieve normal blood pressure levels by consuming fewer than 100 grams of carbohydrates daily. He notes that this dietary approach not only helps regulate blood pressure but also allows individuals to potentially reduce or eliminate their reliance on medication. Berry encourages listeners to monitor their blood pressure regularly while making dietary changes and to consult their healthcare providers before altering any medication regimens.
Show Notes
Many claim that herbs, extracts and supplements will lower your High Blood Pressure naturally, but these do very little for your blood pressure and don't address the root cause of the problem. There is a natural way to lower High Blood Pressure and I will teach you in this video.Uploaded 09-04-21High Blood Pressure increases your risk of many problems and lowering your blood pressure will return your risk to normal. It is simple to lower High Blood Pressure by following this easy plan.Good Blood Pressure Monitor: https://amzn.to/3mv4BKqLIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjoREAL SALT for your health: http://bit.ly/RealSaltsResources:Dr Unwin's study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6695889/MetaAnal minimal benefit from salt restriction: https://www.ncbi.nlm.nih.gov/pubmed/21731062Salt-Blood Pressure Hypothesis based on little science: https://www.amjmed.com/article/S0002-9343(17)30508-9/fulltextLow Salt Diet increases Cardiac events: https://jamanetwork.com/journals/jama/fullarticle/1105553Adequate Salt intake controls water balance: https://www.ncbi.nlm.nih.gov/pubmed/28414302Rat study showing sea salt heart/kidney protective: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328355/Salt required for proper nerve conduction: https://www.ncbi.nlm.nih.gov/pubmed/28922053S.A. 2011 Article, End War on Salt: https://www.scientificamerican.com/article/its-time-to-end-the-war-on-salt/IOM No benefit from very low sodium diet: https://www.nap.edu/resource/18311/SodiumIntakeinPopulations_RB.pdfLow Sodium diet increases Insulin Resistance: https://www.ncbi.nlm.nih.gov/pubmed/21036373Daily MINERALS help you Poop: http://bit.ly/MineralFix (Discount Code applied)Our Amazon Favorites: https://amzn.to/39DhX5uProper Human Diet SUMMIT: https://phdvirtualsummit.com/What Carnivore did to My POOP: https://youtu.be/rcbx7O1KsxA ----- Join me and let's optimize your health! -----Become a PATRON ▶ https://bit.ly/DrBerrysCommunityThanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Elizabeth and Brett L, Marcus K, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.My Website: drberry.comFACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.As an Amazon Associate, I earn from qualifying purchases.00:00 - Intro to Salt and High Blood Pressure00:40 - 06:15 Where Salt/Blood Pressure Myth came Learn more about your ad choices. Visit megaphone.fm/adchoices
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