Ep. 193 | you are not as advanced as you think you are | the dunning-kreuger effect in bodybuilding & fitness

Welcome back to the shooooow! this week's podcast is a bit of a call out, because i am talking all about why you are not actually an advanced lifter and why you need to master the basics & fundamentals first

I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo

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Catch you in the next one x

Chapters

00:00 Introduction and episode overview 02:38 Upcoming travel plans and personal updates 04:26 Reflections on recent competitions and client successes 13:47 Main topic: Overestimating your fitness knowledge 20:34 The Dunning Kruger effect explained 28:37 The problem with overcomplicating training and nutrition 36:31 Mastering consistency and effort in training 43:01 The importance of technique and execution 47:15 Nutrition fundamentals for progress 49:59 Recovery, patience, and long-term progress 54:35 Bodybuilding fundamentals audit and self-assessment 57:43 Key takeaways and closing remarks