Show Notes
We're back! Welcome to Season Two of the Stress-less Life With Dr. Yip – a podcast about conquering your fears and overcoming anxiety. In this first episode of the new season, Dr. Yip and Noah introduce the audience to OCD and talk about the various types of OCD. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: [email protected] Visit our website: www.dryip.com/thestresslesslife
More from The Stress-Less Life with Dr. Yip
Helping someone you love through OCD can get complicated fast. What starts as reassurance, flexibility, or simply trying to keep the peace can slowly become part of the OCD cycle. It comes from love, but over time it can turn into an anxiety-driven family pattern that keeps everyone stuck.
Ever feel like your brain is sounding an alarm you can't ignore, even when part of you knows you're not in real danger? With OCD and anxiety, it's easy to confuse fear with threat and relief with recovery. In this episode, recorded live at the International OCD Foundation Conference, Dr. Yip sits down with world-renowned OCD expert Dr. Jonathan Abramowitz. They explore why fear feels so urgent and why waiting to "feel ready" keeps you stuck. They also cover how approaching fear, rather than forcing yourself to face it, can help you take your life back from the OCD bully.
So many moms feel the weight of expectations, but for LGBTQ+ parents, there's often an added layer of navigating societal assumptions and redefining what partnership truly looks like. In this episode, Dr. Jenny Yip talks with Dr. Lauren Wadsworth about redefining motherhood through a true mom lens — from the emotional rollercoaster of fertility treatments to balancing roles rooted in connection, not perfection.
Ever notice how moms are expected to do it all – the career, the home, the kids – while dads get praised just for showing up? That's the "supermom myth," and it leaves so many moms stuck in guilt, exhaustion, and burnout. This week, Dr. Jenny Yip sits down with Paige Connell to unpack the double standards behind those expectations, and how moms and dads can start shifting them — without blame.
Ever feel like you're carrying the emotional weight of your whole family, fixing everything while ignoring your own needs? When someone you love is struggling with their mental health, it's easy to confuse care with self-sacrifice. In this episode, Dr. Jenny Yip sits down with Jennifer Meyer, CEO and designer of Jennifer Meyer Jewelry, for an honest and deeply personal conversation about what it really takes to support a loved one through OCD — without losing yourself or enabling the illness in the process.