Show Notes
In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the idea of soul planning and the difference between living from the mind and conditioning versus living from soul-level guidance and intuition.
They discuss how to cultivate a lifelong relationship with your soul through practices such as meditation, breathwork, and other non-ordinary states of consciousness. They also explore the challenge of integrating these experiences when the mind returns with fear, doubt, and the need for control.
Throughout the conversation, they share practical ways to strengthen your intuition by paying attention to the body’s signals of expansion and contraction, curating your relationships and the content you consume, and practicing energy hygiene—especially for empaths who naturally absorb the emotions and thought patterns of others.
Through personal stories about career changes, unconventional travel, and embracing seasons of inward reflection, Lukis and Hella highlight the importance of trusting change, letting go of comfort in order to grow, and taking aligned action to create synchronicities, quantum leaps, and a more meaningful life.
Timestamps
00:00 – Soul Planning Intro 00:47 – Setting Intentions Together 01:35 – Mind vs. Soul 03:33 – Tools for Accessing Intuition 06:13 – Integrating Insights Into Everyday Life 11:18 – Curating Your Environment and Inputs 13:04 – Following the Body’s Signals 15:33 – Energy Hygiene for Empaths 20:58 – Soul-Level Retirement 25:16 – Letting Go to Grow 25:50 – Tattoo Artist Career Pivot Story 33:12 – Unconventional Soul-Led Choices 40:13 – Seasons of Life: Winter & Summer 43:44 – Living a Soul-Led Life 47:54 – Subscribe & Reflect
Follow for more insights and inspiration:
Owaken Breathwork instagram.com/owakenbreathwork
Hella Omega instagram.com/hellaomega
Lukis Mac instagram.com/lukismac
Learn more about Owaken Breathwork at: Owaken.com
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