Sex moves, gag reflex & UTI’s: Grace Alice O’Shea solves your most intimate bedroom issues

Mark T Cox learned to flirt set dancing in Clare, and now he’s here to teach the rest of us. He tells Jennifer why being direct beats a joke, what your backdrop says about your saucy pics, and how to stay safe online. Plus, Doireann is matched with an 80-something farmer at Lisdoonvarna. We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism. See omnystudio.com/listener for privacy information.

Is liking a thirst trap cheating? What about keeping Hinge, texting your ex or getting a little too close to ChatGPT? Jennifer Zamparelli is joined by Damo Clark and Doireann O'Connor to tackle the gas, messy world of modern-day micro-cheating. We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism See omnystudio.com/listener for privacy information.

Still waiting on a sorry that's never coming? Or apologising for everything except what matters? Leslie Shoemaker joins Jennifer to explain why the Irish over-apologise, why "I'm sorry you feel that way" is gaslighting, and what a real apology sounds like. Plus: Doireann O'Connor tries to quit her 50-a-day sorry habit, the friend who keeps cancelling, and whether you should ever go to bed angry. ­ We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism. See omnystudio.com/listener for privacy information.

How do you keep the peace without building up resentment? And when is it time to say enough is enough? Jennifer is joined by Doireann O’Connor, Sinéad Culbert and Brian Gallagher to tackle your biggest in-law dilemmas, from mothers-in-law bringing unwanted food and commenting on what you eat, to fathers-in-law turning down the heating, starting DIY jobs and rearranging the dishwasher. We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism. See omnystudio.com/listener for privacy information.

Jennifer is joined by Rosie Wilby to talk about what happens when relationships end, from being dumped by email to finding ways of moving forward with compassion. The award-winning comedian and author of The Breakup Monologues explores what breakups can teach us about ourselves, why humour can help us through heartbreak, and whether staying friends with an ex is really possible. To find out more about Rosie and her work: rosiewilby.com We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism.