Yoga Nidra Meditation for Insomnia & Sleep (Day 24) 24 Days of Yoga Nidra for Sleep
Ailsa Burns: Guided RelaxationsShow Notes
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.
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More from Ailsa Burns: Guided Relaxations
A Yoga Nidra for Burnout. During this Yoga Nidra for Burnout, I will guide you through Sankalpa, an inner resource practice, body sensing and breathwork. Today’s Yoga Nidra is designed to help you soothe and reset your nervous system.
A body scan to soothe your nervous system. During thisbody scan to soothe your nervous system, I will guide you through a brief settling in awareness before I lead the body scan meditation. I guide you out of the practice so that youcan continue with the rest of your day. This meditation would work perfectly in the morning to restore a sleep deficit, in the afternoon as a space for stillness and before bed to help youtransition from your waking life into a different state of consciousness.
25 minute Yoga Nidra for Joy & Positive Energy. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around cultivating joy and positive energy. During this Yoga Nidra meditation you will be guided through intention, an inner resource practice, body sensing and breath work. Get cosy, and let yourself be guided to a state of deep rest and relaxation.
Non Sleep Deep Rest (NSDR) Meditation. During this meditation, I will guide you through a body scan and breath awareness.
Soothe your nervous system to fall asleep quickly. This voice only guided relaxation is designed to soothe, restore and reset your entire nervous system so that you can fall into a deeply restful and rejuvenating sleep. I will guide you through breath awareness, an inner resource practice and a body scan.