From Overstimulated To Calm | Mini Meditation For Stress & Burnout
Sleep Wave: Sleep Meditation & Sleepy StoriesShow Notes
When a busy day leaves your body feeling wired, it can be hard to settle even when everything around you is quiet. In this mini meditation, Karissa helps you turn the intensity down through slow breathing and calming visualization.
A soothing practice to help you ease from overstimulation toward rest.
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How does Sleep Wave work?
💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
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