The SMBC Podcast

S2 E1: Hangry, Spiralling & Where to turn for help

The SMBC Podcast

Show Notes

Welcome back to Season 2 of the SMBC Podcast! We are coming back strong with a topic that may be a tough listen for some as we delve into the darker side of mental health challenges as an SMBC. Please be warned that this is not an easy listen and we advise that if this is a potential trigger for you that you do not listen to the second section of this episode.

More from The SMBC Podcast

Sep 19, 2025

In our season 2 finale, we talk about the peaks and pits of parenting toddlers. We talk to fellow SMBC, Laura, on our birth stories, and we share tips and tricks to entertain your kids as the winter starts to come closer!

Sep 12, 2025

In this weeks episode, we talk about the peaks and pits of parenting toddlers, we talk to Jenna about the ups and downs of being an SMBC while living with her Mam in her family home, and we gather some advice who are at the start of their fertility journey from Helena Tubridy who is a fertility coach, trauma therapist and former midwife.

Sep 5, 2025

On this weeks episode of the SMBC Podcast, we talk about our peaks and pits of raising toddlers as solo parents, we chat to Lisa, the OG SMBC who discusses her brave career change to become a sleep consultant and we gather sleep training tips from Lisa.

Aug 29, 2025

In our fourth episode of the SMBC Podcast, we chat about the peaks and pits of parenting toddlers. We discuss the costs associated with becoming an SMBC, and we chat with a fitness and life coach, Evan, for tips as to how to prioritise our health and wellbeing while juggling being a solo parents.

Aug 22, 2025

In our third episode of the SMBC Podcast, we chat about the peaks and pits of parenting toddlers. We chat to a fellow SMBC, Michelle, about her experience of using double donation and we also discuss open and anonymous donors.

See all episodes →