Ep. 325 The 5 Minute Coping Skill To Reduce Anxiety & Allow You To Enjoy The Present

What do you do when you and your partner are both maxed out, overwhelmed and convinced there’s no room for what each of you needs? When neither person is necessarily wrong, there is a way to get unstuck without losing yourself or your relationship. In this episode, you’ll discover: 1. Why a strong sense of self is only part of what you need to build a healthy, connected relationship. 2. How to stay true to yourself while making room for what matters to your partner. ...

Have you ever wondered why a good relationship can still leave you feeling stressed, overwhelmed or limited by the person you love? Sometimes the tension isn’t a sign that something is wrong with your relationship—it may be what happens when two full lives run into the limits of one shared life. In this episode, you’ll discover: 1. Why two capable people who love and support each other can still begin to feel limited by one another. 2. Why you may see your own compro...

Do you ever feel like work, family, relationships and responsibilities are all competing for your attention—even when you’re trying to focus on just one thing? You don’t need to give up the roles that matter to you to feel less pulled in too many directions. In this episode, you’ll discover: How to bring your attention back to where you actually are when another part of your life starts pulling at your mind.How to move from one role to another without carrying the stress of the last one with ...

Do you wear a lot of hats in midlife and still feel like you’re always behind? You’re not alone, and there may be a reason it feels so hard to keep up. In this episode, you’ll discover: 1. Why the many roles you carry in midlife can increase anxiety, stress and overwhelm even when they’re roles you value. 2. Why you can feel constantly behind and drained even when you’ve been getting things done all day. 3. One helpful coping skill to help you better und...

When something painful and tragic happens that you can’t fix, anxiety, stress and overwhelm can show up in ways you don’t expect. Learning to notice what you need can help you move through the experience without demanding that you feel differently. In this mini episode, you’ll discover: How staying with yourself when tragedy feels overwhelming can help you move through difficult thoughts and feelings with greater connection and compassion. Take a few minutes to discover what coping with ...