
Summary
Dr. Ken Berry and his wife, Nisha, engage in a lively discussion addressing various health and dietary questions during their Monday Night Live session. They emphasize the benefits of low-carb diets, particularly the ketogenic and carnivore diets, for improving health conditions such as autism and rheumatoid arthritis. Dr. Berry highlights that many misconceptions exist around dietary fiber and constipation, asserting that a meat-based diet can actually alleviate digestive issues rather than exacerbate them.
The couple also tackles common queries about fasting, the role of electrolytes, and the impact of certain foods on health. They clarify that while some individuals may benefit from protein shakes, whole foods are generally preferred for nutritional intake. Additionally, they discuss recent controversies surrounding the keto diet and kidney health, suggesting that underlying health issues are often misattributed to dietary choices.
In a segment on hydration, they express concerns about popular sparkling water brands, particularly Topo Chico, which has been found to contain high levels of PFAS chemicals. They recommend alternatives like Mountain Valley Spring Water, which is bottled in glass and has a long-standing reputation for quality. The session concludes with a reminder for viewers to share their insights and experiences with others, reinforcing the importance of community support in health journeys.
Show Notes
Ask your Questions!! We want the best health for you and that requires Knowledge!! Many good questions in this episode with answers covering many concepts you need...
Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix
Lab Course: https://commonsenselabscourse.com
Neisha's Youtube/Blog Http://youtube.com/neishalovesit Https://neishalovesit.blog
Dr. Berry’s Book, now available on Audible LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50
Redmonds Re-Lyte electrolytes Discount code DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es
Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 http://bit.ly/KetoChowDiscount
Electrolytes https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry
🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Dr. Ken Berry - The Proper Human Diet & Ancestral Health
A video dedicated to answering as many questions as we can. Sit back, relax, and learn all about the Proper Human Diet. By answering one person's question, we might answer yours too!
Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.
People with mental health disorders sooner or later try a Carnivore Diet to try and improve their mental health. Surprisingly, many people who give Carnivore a try notice a drastic improvement in their mental health. But, how is this possible? What could possibly explain why eating only meat improves mental health? This short video reveals the burden removed from you when you eat meat only, and all the things given to your brain by a carnivore diet.
Everyone will tell you that bologna, hot dogs and other processed meats are junk food and really bad for your health, and they are wrong. Humans have been curing meat with salt and spices for thousands of years (see video graphic). When you stop thinking about processed meats as a category and just think of what they are made of, it becomes clear that they are a healthy food for you to eat.Uploaded 11-09-24Make your own bologna: https://www.youtube.com/watch?v=X0ZRreetg84 Make your own hot dogs: https://www.youtube.com/watch?v=VjdNgPxgzp0 What about the NITRATES: https://youtu.be/8Ygs2j0v0sUCheap Carnivore grocery haul: https://www.youtube.com/watch?v=tY6d0Bk_tb4 Join our Community: https://www.drberry.com/phdProper Human Diet Guidebook (free): drberry.com/guidebookLIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIpDaily Minerals you Need: https://bit.ly/MineralFixKICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB COMMON SENSE LABS Book: https://amzn.to/4d5qnOI Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts My Website: drberry.com Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department and inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.Subscribe and share to help new people learn the truth! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Eating only meat for 30-90 days could be the Weight Loss Solution you've been looking for. Many people find that a Carnivore Diet is the way to Lose Weight when everything else has failed. This video helps you understand how it works, why it works and points you to the resources you need to achieve your weight loss goals!