Show Notes
The week just passed was Mens Health Week, and an important topic always discussed is Mens Mental Health. In this episode, 5 men share their experiences with mental health, and the tools that have helped them live more mindfully
3.28 - Mark Logan https://instagram.com/mmarklogan?utm_medium=copy_link
13.57 - Allan Muller https://instagram.com/allanmullerrr?utm_medium=copy_link
23.13 - Conor Stone https://instagram.com/amentalhealthjourney_?utm_medium=copy_link
32.30 - Eoin Lynam https://instagram.com/eoinlynam88?utm_medium=copy_link
36.40 - Jody Kennedy https://instagram.com/jody.us?utm_medium=copy_link
Thank you to the guys for taking the time to share their experiences ❤️
More from The Breathwork Club
This episode is a rerecording of episode number 47. It recently came to my attention that the audio quality in some of the previous episodes is not great. I record and edit all the episodes of this podcast myself, while trying to juggle a busy professional and family life. I didn't do as good a job of this as I could have at times. The audio quality here should be a bit better, and I do apologize to anyone who has listened to an episode with poor quality in the past.
This episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind
This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM
This episode is a short reflection piece about how a smashed jar of peanut made me realise the benefits of a breathwork practice
Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy