Self-Helpless

Perimenopause, Menopause & Hormone Imbalance: Weight Gain, Brain Fog, Fatigue, Disease Risk, and Treatment Options with Dr. Jennifer Berman

Self-Helpless

Show Notes

Delanie Fischer chats with Dr. Jennifer Berman—board-certified urologist, renowned expert in female sexual health and medicine, and former co-host of The Doctors. They discuss perimenopause and menopause, including key symptoms, personal experience, treatment options, why these hormonal shifts are often overlooked (but should be taken seriously), and what your doctor likely isn't telling you.

Episode Highlights:

How Early Can Perimenopause Start?

Staying Sharp at Work During Perimenopause and Menopause

GLP-1s, Peptides, and 3 Lifestyle Factors That Can Improve Symptoms

Persistent Lack of Motivation? You're Likely Deficient in This Hormone

The Role Social Media Plays in the Women’s Health Movement

What Women Can Expect in Their 30s, 40s, 50s, and Beyond

Andropause: Male Menopause and How It Differs from Menopause

Insider Tips for Getting the Right Care, Treatment, and Results

Why Doctors Are Leaving Hospitals for Private Practice

More about Dr. Jennifer Berman: https://bermansexualhealth.com/

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Related Episodes:

The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos: https://www.delaniefischer.com/selfhelplesspodcast/episode/2bd21fe3/the-shocking-ingredients-in-menstrual-products-toxic-truths-safe-alternatives-and-the-future-of-period-care-with-arielle-loupos

The Fascinating Science of Period Pain: Tackling Menstrual ‘Death’ Cramps with Kate Downey: https://www.delaniefischer.com/selfhelplesspodcast/episode/35dcc2cb/the-fascinating-science-of-period-pain-tackling-menstrual-death-cramps-with-kate-downey

Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten: https://www.delaniefischer.com/selfhelplesspodcast/episode/c4a75fbe/hormone-imbalances-and-your-menstrual-cycle-with-dr-jolene-brighten

10 Fertility Myths Debunked with OBGYN and Fertility Doctor Natalie Crawford, MD: https://www.delaniefischer.com/selfhelplesspodcast/episode/23741396/10-fertility-myths-debunked-with-obgyn-and-fertility-doctor-natalie-crawford-md

Infertility, IVF, Silent Endometriosis, Adoption, Surrogacy and Creative Living with Riki Lindhome: https://www.delaniefischer.com/selfhelplesspodcast/episode/233c0ebf/infertility-ivf-silent-endometriosis-adoption-surrogacy-and-creative-living-with-riki-lindhome Learn more about your ad choices. Visit megaphone.fm/adchoices

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