Show Notes
In this episode of the Anxiety RX Podcast, we dive into the fundamental concept of safety.
I share personal stories about my father's struggles with mental health during the holidays and how these experiences left me feeling unsafe and on edge as a child.
Feeling safe is such an important part of healing from anxiety, so I talk about ways to create that sense of safety for yourself. I include simple but effective strategies like mindful breathing and self-soothing techniques. More than anything, I want to remind listeners that healing takes time and effort, but it’s possible to find those small moments of safety and start easing the constant state of hypervigilance.
Thank you for listening, and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction to Safety 01:02 - Childhood Experiences of Unsafety 02:02 - The Importance of Feeling Safe 04:13 - Hypervigilance and Its Impact 06:25 - Creating Safety in the Body 10:08 - The Role of the Autonomic Nervous System 11:10 - Connection and Safety 12:33 - Developing a Sense of Safety 15:44 - Addressing Childhood Trauma 16:55 - Using the Mind to Acknowledge Safety 17:57 - Overcoming Hypervigilance 19:10 - Practical Ways to Create Safety 20:20 - Creating a Sense of Safety 21:21 - Daily Practices for Safety 21:21 - Reversing Childhood Coping Strategies 22:33 - Small Steps to Safety
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