Show Notes
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Dr Madusha Peiris and Dr Rubina Aktar, who are leading experts in the gut-brain connection, with over a decade of research focused on how the gut senses nutrients and communicates with the brain through hormone signalling. In the full episode, we discuss: 🥦 the reason you shouldn’t be buying probiotic supplements🔬 the truth behind “nature’s ozempic”🤤 why you never feel full🥣 what to buy to * actually * heal your gut🍽️ how to moderate your appetite control
Listen to the full podcast here: Spotify: https://open.spotify.com/episode/1FXpyJ0RfoOzfvtJ4Gp3WG?si=OyucAfafQf6XqSgswLbUhw YouTube: https://youtu.be/dLEliGrzHpk
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More from Her Discussions with Dr Faye Bate
Another Thursday, another mini episode!
Another Thursday, another mini episode!
What if the reason you’re struggling isn’t you, but the systems around you? This week, I sat down with Jenny Okolo, a mental health occupational therapist and TEDx speaker, who has worked across forensic mental health and the prison system, to talk about ADHD, autism and what happens when neurodivergent people are expected to fit into environments that weren’t designed with them in mind. We also talk about: ⚡ The 70% rule that can make life with ADHD easier 🏫 How schools, healthcare & prisons can fail neurodivergent people 💼 What your workplace can actually do to support ADHD 📱 When self diagnosis helps VS when it can become harmful 👀 Why someone’s worst behaviour doesn’t tell you their whole story Resources & links mentioned: -Jenny’s TEDx Talk: https://www.youtube.com/watch?v=MMg_s4mGjVY -Jenny’s Instagram: https://www.instagram.com/jenokolo/?hl=en -Faye’s ADHD book recommendation: https://www.amazon.co.uk/dp/0971460973?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1
Another Thursday, another mini episode!
Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. This week, we're revisiting our episode with Lily Silverton, founder of The Priorities Method.