248. If You've Went Through a Break Up or Feel Jaded in dating + love, listen to this!

In this week’s episode, we discuss what it means when you get along with someone but still can’t rest within the relationship or friendship—and how the internal war between what you keep noticing and what you keep trying to explain away may reveal a deeper difference in values.

In Part Three of The Loudest Boundaries Are Unspoken, we discuss how committing to not taking yourself lightly—that is, carrying yourself with high regard—is an unspoken boundary that speaks volumes about how others should treat you.

In this episode, we explore how to express a boundary without feeling controlling, rude, or as though you’re being “too much.” In Part Two of The Loudest Boundaries Are Unspoken, we chat about managing your attention as a form of boundary—and how people can learn what you are and are not available for without you having to spell everything out-- or say much at all.

In this episode, we explore the boundaries people can FEEL—the kind that indirectly let people know how to treat you without you having to bark instructions at them. This conversation is especially for the girl who already knows when someone has made her uncomfortable but feels squirmy and uncomfy about calling it out bluntly or directly. What you'll learn in this episode: The difference between traditional "vocal" boundaries and the boundaries people pick up on without being explicitly told—the kind that make someone think, "For some reason, I better not speak like that around her. Let me adjust myself."

In this episode, we explore what it looks like to make friends in adulthood as an ambitious woman—from getting past the beliefs that make putting yourself out there feel harder than it needs to, to finding people who are actually OPEN to connection. We also chat why ambitious women need ambitious friends, beginning again after friendship loss, and a few things I learned from my experience at the Create & Cultivate Festival. What you'll learn in this episode: The two beliefs that quietly make adult friendship HARDER than it needs to be: that putting yourself out there is a humiliation ritual (it's not!), and that everyone is on a no new friends vibe (they're not) Tangible ways to meet and genuinely connect with people—even if you're introverted (i've got 7 for ya!) How to dust yourself off and try again when a potential friendship fizzles and you feel discouraged about trying again. IG: @clearernotlouder