Steph Schmidt: High Performance Mindset and "Striking Whilst The Iron Is.... Cold"
Farms Advice PodcastShow Notes
The first episode for 2025!!
Welcome back to the Farms Advice podcast, hosts Jack Cresswell and Steph Schmidt delve into the complexities of high performance farming, emphasising the importance of mental health and wellbeing for farmers. They discuss the realities of farming life, the challenges of maintaining a healthy mindset, and the significance of community support. The conversation highlights practical strategies for self-care, resilience, and the necessity of seeking professional help when needed. Steph shares her insights as a psychologist and farmer, advocating for a balanced approach to farming and mental health.
Here’s the link for the list of psychologists who get farming https://docs.google.com/spreadsheets/d/1JhJWQVNzUqJbEJkIRBWU4IwGs9JDQ4SJNVcvMuCP_lA/edit?usp=drivesdk
Another great link www.headtohealth.gov.au
Checkout her podcast here: "Farm Life Pysch With Steph Schidmt" https://open.spotify.com/show/2XnaiE7xOR0iuWqOd29TvG?si=X8R8P8H8TJeaSYXoFFggdw
Subscribe to yourself in 2025 and keep on farming!
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