Show Notes
In this episode of Tess Talks, Tess sits down with Annabel Karmel, one of the world’s most trusted voices in children’s nutrition and the author of over 50 books that have helped millions of families feed their kids with confidence. Annabel shares the deeply personal story behind her career — from the devastating loss of her first daughter to building a global food and wellness brand rooted in helping parents feel calm, informed, and empowered at the table. This is a real, honest conversation about feeding babies and toddlers without the pressure, guilt, or constant second-guessing.
In this episode: Natasha’s story Why feeding kids feels so hard — and why it’s not your fault Baby-led weaning vs purées (and why doing both often works best) Finger foods, gagging vs choking, and how to feed with confidence When to start weaning — and why flexibility matters Allergies, eczema, and why early exposure can be protective The truth about fussy eaters (spoiler: it’s often genetic) Why bland food isn’t the answer — and how flavour builds adventurous eaters Iron, healthy fats, protein & what babies actually need from six months Sensible snacking, lunchbox swaps & real-life food wins How to take the pressure off mealtimes and stop power struggles Parenting guilt, trusting your intuition, and letting go of perfection
This episode is for new parents, parents-to-be, and anyone who’s ever felt anxious, confused, or overwhelmed by feeding advice, especially in the age of social media.
Mentioned:
Annabel Karmel Books: here
Annabel Karmel App: here
GROW tableware range: here
Follow Annabel: @annabelkarmel
Follow me on Instagram: @tess.shanahan & @tesstalksofficial
Follow me on TikTok: @tessshanahan
Follow me on YouTube: TessShanahan
Hosted on Acast. See acast.com/privacy for more information.
More from Tess Talks
Tess sits down with qualified dermal therapist, beauty expert and former Adore Beauty insider Joanna Fleming to cut through the skincare noise. With almost eight years at Adore Beauty and a career spent working with skincare brands and clients worldwide, Joanna knows exactly what's backed by science, what's clever marketing and where we're wasting our money.
What if the way we understand antidepressants—and mental health treatment more broadly—is missing part of the story?
Dave Asprey is one of the pioneers of the modern biohacking movement, founder of Bulletproof & Danger Coffee, host of The Human Upgrade, bestselling author and creator of the Biohacking Conference. In this episode of Tess Talks, Tess sits down with Dave to go beyond the usual conversation about supplements and longevity — exploring what it actually means to optimise your health in a world that can often feel designed against it.
Victoria’s Secret model turned content creator, entrepreneur and mother Vita Sidorkina joins Tess for an honest conversation about what really happens behind the glamour — and what it takes to completely reinvent yourself when the career you built your identity around comes to an end. Tess and Vita also talk motherhood, family routines, intuitive wellness, why consistency beats intensity, and the philosophy behind Vita’s new fitness and wellness app, THE CORE.
Logan Hollowell is the Los Angeles-based fine jewellery designer and founder behind her namesake luxury jewellery house, known for creating modern heirlooms rooted in symbolism, spirituality and intention. Her pieces have built a global following, with her designs worn by names including Bella and Gigi Hadid, Rihanna, Jessica Alba and Elsa Hosk.