Show Notes
With many accomplishments to his name, Kieran's motivation is infectious. Kieran is a professional athlete and has competed on an international level on the Jiu-Jitsu circuit. In recent years he has cemented his place as one of the top competitors in Europe.
Kieran has cornered UFC and Bellator fighters. He has appeared on three seasons of Ireland's Fittest Family and built his own business from scratch.
We talk about Motivation, Fitness, Mindset, and Nutrition.
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