Show Notes
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Pak's Links: Website · Instagram · YouTube · Train Smarter, Not Longer
00:00:00 Intro and catching up with Dr. Pak 00:06:55 What progressive overload really means 00:12:19 Why progress slows for advanced lifters 00:16:01 Do strength gains prove muscle growth? 00:19:14 How often should you expect PRs? 00:24:34 When chasing numbers hurts your training 00:31:16 Ways to progress without adding weight 00:35:49 Heavier loads and training effort 00:41:47 Why advanced PRs can take years 00:46:57 How bodyweight changes affect strength 00:50:15 What else counts as progress?
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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.