30 things I learned before 30: it's okay if your 20's are a beautiful mess

In this episode of 'You're Not a Bad Person,' host Erica addresses themes of self-love, acceptance, and personal growth. She expresses gratitude for her listeners and reflects on her past of sex work, highlighting the importance of sharing one's story. She underscores the necessity of choosing oneself, fostering healthy habits, and avoiding temporary distractions like dating apps or numbing activities. Erica shares her decision to focus on personal growth, including an upcoming solo trip to Europe, and promises exciting guest interviews in the next season. New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn

In this episode of 'You Are Not a Bad Person,' host Erica delves into the topics of self-doubt, indecisiveness, and fear of vulnerability. She recounts her personal struggles with guilt and shame, particularly related to her past as a sex worker and its impact on her dating life. Erica shares her journey of self-discovery, the importance of making decisions despite fear, and the concept of the 'paper dragon' — perceived obstacles that appear daunting but are ultimately manageable. She emphasizes the value of moving forward, making choices, and trusting one's gut, urging listeners to embrace their true selves and pursue their dreams without being hindered by the fear of judgment or failure.

In this episode of 'You're Not a Bad Person,' host Erica delves into the themes of self-acceptance, emotional maturity, and destigmatizing sex work. She shares a personal story about a former client, 'Dave.' Erica also discusses the larger implications of ghosting, emotional immaturity, and the therapeutic aspects of sex work, emphasizing the importance of men expressing their emotions. She calls for breaking down the stigma around sex work and encouraging emotional transparency. Episode mentioned in podcast here New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn

In this episode of 'You're Not a Bad Person,' host Erica Rankin explores self-love, overcoming shame, and becoming the best version of oneself. Erica discusses her life as a nomad and the struggles of finding a good natural deodorant. She opens up about her past in the stigmatized industry of sex work and the importance of embracing one's history without shame. Erica delves deeply into the topic of ghosting, sharing her personal dating experiences, the emotional toll of being ghosted, and the importance of communication in relationships. She provides advice on regulating one's nervous system and this episode encourages listeners to stay grounded and seek partners with emotional maturity and good communication skills.

Erica, host of the 'You're Not a Bad Person' podcast, explores themes of self-acceptance and forgiveness in this episode. She shares a personal story about being judged harshly by a man she dated, which triggered intense feelings of resentment and anger. Erica uses this scenario to illustrate the difficulty and importance of forgiveness, not just for others but for oneself. She offers a practical visualization exercise to help release these negative emotions and emphasizes the necessity of compassion for others' struggles and imperfections. The episode also touches on how unresolved past hurts can impact current emotional well-being and relationships. Listen to Unforgiveness song mentioned in episode here New episodes every WEDNESDAY. Be sure to follow the show so you don't miss an episode. Submit a question : Visit Website (+ free resources) Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn