Show Notes
The taper is not solely reserved for the marathon. When you are racing a half marathon as your goal race, a gradual and deliberate taper will prepare you to run your strongest, fastest race. In this episode, we discuss how to taper for a half marathon, including common taper mistakes and more.
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In this episode, you’ll learn: ✅ Common taper mistakes to avoid ✅ The physiological benefits of a taper ✅ How to structure a half marathon taper ✅ When to stop lifting weights before a half marathon ✅ How much you should run the week of a half marathon ✅ Should you carb load before a half? ✅ What to do if you have aches and pains on race week ✅ Should you do a shakeout run before your race? References: 🔬 PMID: 34651125 🔬PMID: 17762369
Tread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris.
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