The ONE Simple Sentence That Got Me Through Recovery | Ep 47
Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.Show Notes
What if insomnia recovery didn’t have to be awful? What if it could be one of the most interesting things you ever experience? For me, it was. And it can be for you, too. In this episode, I share the one sentence that transformed my recovery and why I still rely on it today. This simple sentence helped me: Embrace curiosity about my experienceReduce judgmentCreate some distance between myself and anxietyShift from fixing to understandingRecovery, like life, doesn’t have to be a constant s...
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