#306. 3 EASY Pre-Meal Rituals You NEED To Do, To Reset Your Nervous System & Ease Bloating & IBS Symptoms Fast

Are you forcing your gut to digest food when it's already in a state of stress?

This can be a huge trigger for those of us with IBS.

In this episode, I am sharing my top pre meal rituals you NEED to do, if you want to calm your nervous system & ibs symptoms after eating.

You'll discover:

my top 3 pre meal rituals that are so easy, you can use in your life even when you're on the go how these can help calm your nervous system & make post meal flare ups less likely why skipping these rituals can keep your ibs flared

To discover my top tips to calm your nervous system & post meal ibs flare ups, hit play and listen now!

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Find Out What Could Be Causing Your IBS -Nervous System

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A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

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