Show Notes
"Do less, but better." This week, Andy returns with a Naked Manologue, except this time it's unscripted, an improvised life update that includes where his podcast headspace is at and where he's been and what he's working on, and why he constantly feels like "The Weary Traveler." This episode chronicles overwhelm, burnout, anxiety, a medication change, a recent trip to Mexico that included getting COVID-19. What was the fallout? The answer involves essentialism and calls to mind a life-changing massage in Santa Fe, New Mexico.
References
"Essentialism: The Disciplined Pursuit of Less" by Greg McKeown
"No Place Like Home: Searching For Answers on The Road" by Andy Greene
Santa Fe Oxygen Bar: One Sacred Body Spa
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“When I joined therapy, [foreskin] was what I was most scared to talk about. I was shaking.”