Show Notes
In Episode 20, we explore perfectionism in anxiety recovery and why trying to recover “perfectly” can keep you stuck. Many people approach desensitisation with rigid rules, constant self-monitoring, and pressure to get every step right. Ironically, that perfectionistic mindset often strengthens anxiety rather than weakens it.
In this episode, I look at how perfectionism can show up in recovery behaviours, why mistakes and setbacks are part of the process, and how real progress often comes from flexibility rather than flawless execution.
Drawing on both my work as a therapist and my own experience with anxiety, this episode helps you step away from recovery perfectionism and focus on what actually moves the needle.
Keywords: perfectionism anxiety, anxiety recovery, panic attacks, exposure therapy, desensitisation, overthinking, intrusive thoughts, OCD recovery, Pure O, anxiety therapist, anxiety podcast, fear of failure, recovery setbacks, anxiety perfectionism
More from The Panic Pod: Anxiety Help
In Episode 22, Existential Anxiety, we explore how anxiety latches onto the big, unanswerable questions about life, meaning, existence, and identity. These are thoughts that may not have once felt particularly bothersome, but once the threat response gets involved, they can begin to feel urgent and deeply unsettling. In this episode, we look at how anxiety drives a need for certainty, and how that need becomes a problem when it is directed at questions that simply cannot be resolved. The search for a definitive answer triggers a loop of rumination and checking, hijacking attention and keeping the threat response active. The more we chase certainty, the more the questions grow.Drawing on both my work as a therapist and my own experience with anxiety, this episode helps you understand why existential anxiety is not a philosophical problem to be solved, but an anxiety pattern to be recognised and stepped out of. Keywords:existential anxiety, need for certainty, rumination, intrusive thoughts, OCD recovery, Pure O, anxiety disorder, anxiety recovery, panic attacks, threat response, overthinking, anxiety therapist, anxiety podcast, existential OCD, checking compulsions
In Episode 21, Somatic OCD, we explore the experience of becoming hyper-focused on physical sensations, bodily symptoms, and automatic processes such as breathing, swallowing, blinking, or heartbeat awareness. We look at why these sensations can begin to feel intrusive and distressing, and how attention and monitoring magnify the obsession over time.
In Episode 19, we look at sleep anxiety and the question of how to fall asleep when you feel anxious. Many people with anxiety disorders become preoccupied with sleep, trying to optimise it, worrying about not getting enough, or fearing that poor sleep will make anxiety worse.
In Episode 18, The Best Technique for Anxiety, we look at why many popular techniques from the wellness space or general therapy approaches can become unhelpful when applied to anxiety disorders. What often starts as a tool can quickly turn into a compulsion or a quick fix behaviour that keeps the cycle going.
Episode 17 of The Panic Pod is called The Fastest Way to Calm Anxiety.This episode isn’t what you might expect. There are no quick fixes, no hacks, and no step-by-step techniques. Instead, we look at what actually calms anxiety at its core.We explore the role of resistance, how trying to fight or get rid of anxiety often keeps it going, and how your attention shapes the intensity of what you feel. Drawing on psychoeducation and real therapeutic insight, this episode points to a counterintuitive truth: the fastest way to calm anxiety is not through control, but through changing your relationship with it.If you’ve been stuck trying to fix anxiety and getting nowhere, this episode will help you understand why.