Summary
Melody Wilding, a licensed master social worker and executive coach, explores the concept of "sensitive strivers" in a recent discussion. Sensitive strivers are individuals who are both highly sensitive and high-achieving, often feeling emotions deeply while also striving for success. Wilding emphasizes that this combination can be a superpower, allowing sensitive strivers to excel in their careers, but it can also lead to negative self-perceptions, such as being overly critical or anxious.
Wilding shares a checklist to help identify sensitive strivers, highlighting traits such as a strong desire to exceed expectations and a tendency to overthink. She discusses the importance of reframing these traits as strengths rather than flaws, noting that sensitive strivers often possess heightened emotional intelligence and awareness, which can be advantageous in various situations, particularly in the workplace.
The conversation also touches on the "honor roll hangover," a phenomenon where individuals carry perfectionist tendencies from childhood into adulthood, leading to self-criticism and people-pleasing behaviors. Wilding provides practical strategies for managing these traits, including the 10-10-10 rule, which encourages individuals to assess whether a situation will matter in the long term, helping to alleviate overthinking. Overall, the discussion aims to empower sensitive strivers to embrace their unique qualities and leverage them for personal and professional success.
Show Notes
Do you sometimes feel like you're unworthy or not enough? Or even worse - you've lost all sense of trust for yourself? If there is one person in this world you should trust, let that person be you! When you build your inner confidence and regain your self-trust, you'll do better in relationships, in the workplace, and even when making daily decisions.In this video, I sat down with Melody Wilding @melodywildinglmsw , author of "Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work" as she described all the traits that make up a Sensitive Striver. Are you a sensitive striver? Find out in this video!Check out Melody here: https://melodywilding.com/In this video:0:00 Intro0:49 What is a sensitive striver?1:48 How to know if you're a sensitive striver4:44 The power of being a sensitive striver8:48 The Honor Roll Hangover13:27 How to use your gut intuition16:12 The 10-10-10 Rule19:18 Key TakeawaysMy new book Cues is available for pre-order!: https://www.scienceofpeople.com/cues/******Hi, I’m Vanessa!You deserve more. More influence, more income, more of what you want. I would be honored to help you. My name is Vanessa Van Edwards and I’m a recovering awkward person. I’m also the bestselling author of Captivate: The Science of Succeeding with People (https://www.scienceofpeople.com/captivate/) and creator of People School(https://www.scienceofpeople.com/people-school/).My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted or forgotten again.Do you want to be the most likable person in the room? Get my FREE guide now: https://www.scienceofpeople.com/******PS - Join the conversation on social!☞ Facebook: https://www.facebook.com/vvanedwards/☞ Twitter: https://twitter.com/vvanedwards☞ Instagram: https://www.instagram.com/vvanedwards/#trustyourself #confidence #senstivestriver #melodywilding #vanessavanedwards #cues #cuesbook #captivate #captivatebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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