Day 3 – Optimise | Design Your Day: Strengthen Focus, Willpower, and Brain State Control

Text us a question and we'll answer it on the podcast... Start free: build your Brain State Tracker at 👉 habitmechanic.ai (and see the network maps: which loop each brain state runs on, and which network each of your coaches activates.) You're training your brain right now. The problem is what you're training. In this episode, Dr Jon Finn explains why overwhelm, poor focus and "no discipline" aren't personality traits — they're the result of which brain networks you practise activating. ...

Text us a question and we'll answer it on the podcast... Start free: build your Brain State Tracker at 👉 habitmechanic.ai After 25 years of one-person-at-a-time delivery, everything changed. In this episode, Dr Jon Finn announces Habit Mechanic AI — not one coach, but your own personal performance psychology team, in your pocket. Jon walks through the whole team: your team leader Will Power (Analyst + Habit Builder), your four coaches — Daily Performance, Recharge, Weekly Performance, and Mot...

Text us a question and we'll answer it on the podcast... Take the 🧠 Brain State Assessment 👉 here Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here In this episode, Dr. Jon Finn shares the audio from a recent webinar exploring one of the biggest questions facing professionals and businesses right now: as AI replaces more routine cognitive work, what new roles are emerging — and how do organisations build the human edge that AI can’t replace? Drawing on the latest evidence from...

Text us a question and we'll answer it on the podcast... Take the 🧠 Brain State Assessment 👉 here Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here Podcast description In this episode, Dr. Jon Finn shares the replay of a live webinar designed to help you protect your ability to do what AI can’t — by becoming more Brain State intelligent. Dr. Finn explains why neural network AI is rapidly automating the cognitive tasks humans have historically been paid to do, and why the real ...

Text us a question and we'll answer it on the podcast... Take the 🧠 Brain State Assessment 👉 here Get your copy of 📘"Train Your Brain for the AI Revolution" 👉 here In this final episode of the How to Motivate Yourself in 2026 series, Dr. Jon Finn brings everything together by getting practical about a simple question: what should you actually be doing over the next 30 days — and what should AI be doing instead? Using Chapter 19 of Train Your Brain for the AI Revolution, Dr. Finn helps yo...