Show Notes
Kardinal Offishall, Canadian hip-hop icon and multi-platinum artist, joins Arlene for a deeply personal conversation about the Black experience growing up in Canada, the lessons his mother taught him about navigating the world, and how he's now teaching his own sons. Kardinal opens up about why doing the inner healing work is essential, not optional, and how confronting your own pain transforms every relationship you have. Plus, an unforgettable vasectomy story. This is a conversation about l...
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At 15, Rick Hansen was paralyzed in a truck crash. He went on to become a six-time Paralympic medallist and the Man In Motion, wheeling more than 40,000 kilometres around the world to prove what people with disabilities can do. In this episode, Rick talks about the determination that got him through those early years, the gym teacher who opened up his world, and his friendship with Terry Fox. We also talk about his wife, Amanda, who was his physiotherapist on the world tour, and the partnersh...
Halifax's Alicia McCarvell is one of Canada's most-followed content creators, with millions of fans drawn to her mix of humour, self-love and body positivity. She and Arlene talk about her changing relationship with her body, setting boundaries online, going full-time as a creator, and why her marriage works. Plus, the years she lost believing her body was the problem, and why she's now set on sharing her success.
Tragically Hip guitarist and songwriter Paul Langlois joins Arlene to talk about his friendship with Gord Downie, the band's final concert in Kingston in 2016, and why supporting Indigenous people mattered so deeply to Gord and the Hip. Paul also looks back on growing up in Kingston, his parents' influence, being honoured by the Canadian Songwriters Hall of Fame, and his life in music today as a solo artist.
Jillian Harris, Canadian TV personality, designer, and entrepreneur, joins Arlene for a warm and honest conversation about the power of reinvention, the story of how she met her husband Justin, and the worries she carries about her aging parents. They talk about the fear that comes with speaking up in a world that feels more divided than ever, the complexities of aging, and what it really means to live authentically right now. A conversation about growth, love, and the courage it takes to kee...
Ben Hollingsworth, known for his roles in Virgin River and The Joneses, sits down with Arlene for a candid conversation about his path into acting and the family lessons that shaped him along the way. They dig into what it’s like navigating ADHD in a demanding industry, plus the moment he first learned to trust his own instincts. Plus, a fascinating story from his very first MET gala experience that you absolutely need to hear.