Show Notes
"Trusting Your Inner Voice" with Mike Rudnicki In this episode of Your Traitor Within, Jessica sits down with Mike Rudnicki, author, mindfulness coach, Reiki master, and devoted advocate for empowering children through self-awareness and mindfulness. Mike shares how he overcame his own internal doubts—his "traitor within"—by learning to trust his intuition rather than relying solely on logic and external expectations. He opens up about the pivotal moments when he chose to listen to his inner ...
More from Your Traitor Within
Jessica Anne Pressler, LCSW, is joined by author Sally Lefton Wolfe for a deeply personal conversation about Holocaust survival, intergenerational trauma, grief, and learning to express emotions after growing up in a family where so much went unspoken. Sally was raised by two Holocaust survivors from Czechoslovakia who endured multiple concentration camps. Her parents were loving, but the enormity of what they had survived was rarely discussed. As a child, Sally knew something was different. ...
Jessica Anne Pressler, LCSW, is joined by Dr. Christine M. Cocchiola, DSW, LCSW, an internationally recognized expert on coercive control and its impact on adult and child victims. Dr. Cocchiola earned her Doctorate in Clinical Social Work from NYU, where she was mentored by Dr. Evan Stark, and now works as a college professor, therapeutic parenting and divorce/custody coach, advocate, author, educator, and survivor. She is the creator of The Protective Parenting Program, host of Perfect Prey...
In this episode of Your Traitor Within, Jessica Anne Pressler, LCSW, sits down with Sheila Lowe, a certified forensic handwriting examiner with a Master of Science in Psychology and the author of nonfiction, forensic mystery, paranormal suspense, and memoir. Her book Growing from the Ashes chronicles the spiritual journey that followed the murder of her daughter, Jennifer, in 2000. Sheila begins with her childhood in England and her upbringing in the Jehovah’s Witness faith, a religious...
Why can you fully understand that a relationship is harming you and still feel unable to leave? Jessica Anne Pressler, LCSW, is joined by Kendall Brown, a certified Women’s Somatic Trauma & Relationship Coach and creator of The Secure Woman Era. After nearly a decade in back-to-back relationships with avoidant, emotionally abusive, and narcissistic men, Kendall began examining the childhood wounds and protective patterns that kept drawing her back into the same relationship cycle. Kendall...
In this episode of Your Traitor Within, Jessica Anne Pressler sits down with Liz Spicer, a survivor of childhood sexual abuse, a certified functional medicine practitioner, and a trauma-informed coach who helps women rebuild their lives after emotionally abusive relationships. Liz spent twenty years in a marriage marked by emotional abuse before leaving at age fifty and beginning the difficult process of rediscovering herself. Together, Jessica and Liz explore the grief that follows leaving a...