Show Notes
Keith Williams speaks openly and honestly about a time when he was not content within himself and so he made a decision to make some changes. Signing up to an Ironman event was the catalyst that saw Keith redefine himself physically and mentally and push him to finish 11 full distance triathlons and complete multiple ultra marathons. This guy even went swimming on a skateboard- you couldn’t make it up!!! A brilliant chat with a brilliant guy who continues to embrace the endurance lifestyle…
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Months of preparation, setbacks, injury and one big goal: Ironman Barcelona 2026. Then word of the storm arriving and the race was cancelled. This is the story of the Ironman that never happened… and why the unfinished business isn’t over! Sponsored by: www.veloyelo.com www.feartheturtletricoaching.com www.vitalizeomagh.com Conway Cycles Omagh: 07435 768015
Throughout his youth and into early adulthood Ciaran Daly only knew one thing: Gaelic Football, and up to Lockdown he was your typical GAA team player. But training on his own opened his eyes and heart to new possibilities and he signed up to Ironman Ireland. Since then he has completed ultra runs and marathon swims as well as an epic triathlon challenge the full length of Ireland. Wise words on young shoulders from this Carmen Gael turned Endurance athlete.
Rosie Tennyson has had to overcome huge obstacles on her journey into triathlon. Recovering from a below the knee amputation and breast cancer, as well as fulfilling her role as Mum in a busy household, Rosie perfectly exemplifies the tag line “anything is possible”! Determination, resilience, mental strength and always wearing a smile, Rosie is going from strength to strength and excited looking ahead to her para triathlon journey.
An overview of the Alpe d'Huez long distance triathlon with Stevie McKenna and Conor Maguire.
Micky talks with James Logan, author of Just Keep TRI-ing, to explore an extraordinary journey of resilience, faith, and determination. After multiple failed Ironman attempts and a devastating stage 4 cancer diagnosis, James refused to surrender his dream, choosing instead to keep moving forward one step at a time. We discuss the mindset that helped him overcome adversity, the power of discipline and purpose, and why the greatest victories often happen long before the finish line. This is an inspiring conversation about hope, courage, and leaving a legacy that will stay with you long after the episode ends. Buy the book: https://amzn.eu/d/0gTzZQB6 Follow the journey: https://www.instagram.com/stage42025