Sleep, Stress, Food & Gut Health: Elisa Goodman’s Longevity Routine

Dr. Tiffany Lester, is a board-certified integrative medicine physician and Women’s Health Medical Director at Function Health, breaks down what standard labs miss in women. From “normal” ferritin that isn’t optimal to hidden thyroid antibodies and lab ranges built for men. WHAT WE EXPLORE: * Top biomarkers for women: ferritin, fasting insulin, thyroid * Low ferritin in active women and optimal levels * Full thyroid panel and TPO antibodies explained * Leptin resistance and perimenopause weight gain * Why lab reference ranges aren’t built for women * Perimenopause heart health: ApoB, Lp(a), and CAC scans * How chronic stress and trauma affect biomarkers

Navy SEAL veteran Marcus Capone talks about his ibogaine treatment and effects on addiction and faith and the work he and his wife Amber do through VETS Solutions. It is one of the most raw and hopeful conversations on veteran mental health you will hear. WHAT WE EXPLORE * Ibogaine treatment for veteran PTSD and trauma * Ibogaine’s four effects: brain, addiction, spirit, mind * Why antidepressants and talk therapy failed him * Heart risks and safety screening before ibogaine * Why integration support matters most

Mel Strong, founding partner of Next Ventures and ex-Nike Women VP, joins Gabby Reece, Amber Taylor, and Dr. Abbie Smith-Ryan on why women’s health is the smartest bet in tech and the research and tools finally putting women first. WHAT WE EXPLORE Women-led companies deliver stronger returns Decision frameworks for major career changes Evidence-backed women’s health claims Why AI trained on old data misleads women Hormone monitoring technology for women GLP-1 dosing and female metabolism The women’s health gap

Dr. Vonda Wright, Gabby Reece, Dr. Stacy Sims, and Amber Taylor break down why estrogen loss, grip strength and gait speed as early predictors of decline, the GLP-1 driven “skeletonization” trend, and the difference between sarcopenia and dynapenia. WHAT WE EXPLORE * Skeletal longevity and estrogen’s role in cartilage * GLP-1 use and the skeletonization trend * Redefining longevity beyond weight and youth * Why men get hormone testing and women don’t * Building bone and muscle density after 40 * Grip strength and gait speed as biomarkers Timestamps * 00:00 The Zone 2 Training Confusion * 04:43 What Is Skeletal Longevity and Why It Matters * 10:39 Redefining Longevity Beyond Skinny and Age * 15:49 Why Health Basics Beat Biohacking Gadgets * 18:55 The Biggest Unanswered Question in Orthopedics * 22:37 New Study Links Inflammation to Joint Damage * 29:34 Why Men Get Hormone Tests and Women Don’t * 37:39 How to Build Bone and Muscle at Any Age * 45:30 Why Grip Strength Predicts Early Decline * 54:30 How to Talk to Patients Scared of Estrogen * 57:05 What the WHI Study Really Showed About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women’s health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power. Connect with Dr. Vonda Website: http://www.drvondawright.com/ Instagram: https://www.instagram.com/drvondawright/ – ABOUT THE PROOF OF PRACTICE The Proof of Practice: Where Science Meets Practice Women have been understudied, undertreated, and given advice built for men. This show exists to change that. Hosted by five of the most respected names in women’s health — Dr. Abbie Smith-Ryan, Amber Taylor, Gabby Reece, Dr. Gabrielle Lyon, and Dr. Stacy Sims — every episode brings evidence-based, experience-backed conversations on strength, metabolism, hormones, longevity, and performance. No trends. No shortcuts. Just the proof that practice works. YOUR HOSTS Gabby Reece One of the most iconic athletes in American sports history, Gabby Reece is a former professional beach volleyball player, Nike’s first female spokesperson, New York Times bestselling author, and lifelong advocate for how women should train, eat, and live. She co-founded the Hamilton House Experience wellness program with her husband Laird Hamilton and hosts The Reecet women’s wellness retreat. Gabby brings decades of real-world performance experience to every conversation. 📷 Instagram: https://www.instagram.com/gabbyreece/ 🌐 http://gabbyreece.com Dr. Abbie Smith-Ryan, PhD, CSCS*D, FACSM, FNSCA Professor of Exercise Physiology at the University of North Carolina Chapel Hill and Director of the Applied Physiology Laboratory, Dr. Abbie Smith-Ryan has published over 190 peer-reviewed manuscripts and is one of the leading researchers in female physiology, metabolism, and sports nutrition. A three-time NSCA award winner — including Outstanding Sports Scientist of the Year (2022) — she translates cutting-edge lab science into practical strategies that actually work for women across every life stage. 📷 Instagram: https://www.instagram.com/asmithryan/ 🌐 http://asmithryan.com Amber Taylor Amber Taylor is a New Zealand–based digital health and product leader who builds evidence‑based fitness platforms designed to better support women’s physiology, safety, and long‑term wellbeing. Drawing on two decades in technology and digital roles at Amazon, Nike, and Les Mills, she uses AI, behavioral insights, and omnichannel delivery to create inclusive training experiences that help women move consistently, recover smarter, and integrate exercise into real life. Dr. Gabrielle Lyon, DO Board-certified in family medicine and fellowship-trained in nutritional science and geriatrics, Dr. Gabrielle Lyon is the founder of muscle-centric medicine — a framework that positions skeletal muscle as the cornerstone of metaboli

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