Show Notes
WOW! We've made it to episode 90! This week's episode is a reflection, a reintroduction, and a reset. So much has changed since episode 1, and this is where I catch you up. We're talking fasting, weight loss, emotional eating, non-scale victories, and what sustainable supportive coaching actually looks like from someone who has lived it. Over 200 pounds lost. Maintained. Real life, real grief, real results. Welcome back to The Fasting Focused Lifestyle Podcast. ____________ Are you ready for real, compassionate support on your fasting journey from someone who has actually lived it? I've shed over 200 pounds through fasting and have maintained it through some of the hardest seasons of life. If you're tired of doing this alone, you don't have to anymore. Come find your people: The Fasting Support Club
More from The Fasting Focused Lifestyle
Since starting my fasting journey in 2018, I have decided to unsubscribe from many diet culture rules and expectations. 8 years later, I'm here to proudly share that not only have I been successful, I have also seen and supported others achieve similarly in their journeys. ✨ Are you ready for real, compassionate support on your fasting journey from someone who has actually lived it? I've shed over 200 pounds through fasting and have maintained it through some of the hardest seasons of life. If you're tired of doing this alone, you don't have to anymore. Come find your people here: Fasting Friends Club
Your fasting journey, in my opinion, should be as simple and enjoyable as possible. These 3 tips, if taken seriously and compassionately, can absolutely bring you success in your efforts. Are you ready for real, compassionate support on your fasting journey from someone who has actually lived it? I've shed over 200 pounds through fasting and have maintained it through some of the hardest seasons of life. If you're tired of doing this alone, you don't have to anymore. Come find your people: The Fasting Support Club
GLPs are everywhere right now — but do you actually know what they are or what they do? In this episode I break down the reality of GLP-1, what it is, how it works, and how your body already has the natural ability to activate it through a fasting-focused lifestyle. Whether you're considering the shot or just curious about how it all works, this episode gives you the full picture so you can make the best decision for your health and future. _____ Are you ready for real, compassionate support on your fasting journey from someone who has actually lived it? I've shed over 200 pounds through fasting and have maintained it through some of the hardest seasons of life. If you're tired of doing this alone, you don't have to anymore. Come find your people: The Fasting Support Club _____ REFERENCES Habener, J.F. (2004). The discovery of glucagon-like peptide 1. ScienceDirect — Molecular and Cellular Endocrinology. Retrieved from sciencedirect.com
Choosing or holding onto negativiy or anger can and will negatively impact your journey. This week we will address how to tend to your mental weeds so you can continue to evolve into your best self.