Show Notes
We're in the thick of January, the most depressing time of the year (or so we're told), but we don't have to wallow in our post-Christmas comedown. We're joined by counsellor, Mary Hogan, who shares some coping strategies for dealing with anxiety, low mood, and depression. Follow Mary on Instagram @tiny_therapist or visit her blog www.themindguide.net.
More from The State of Us
How our year is going to date... Buying, renting, #COLC and much more.
We're back after 14 months. We recap both of our years' off the grid.
Jane has only gone and gotten engaged! She popped the question to the lovely Andrea and gives all the gory, gushy, stressy proposal details. Yer all invited to the wedding, BTW.
Ro shares every gory detail about childbirth and her first 12 weeks as a mother.
A Halloween-y episode to celebrate spooky season. We talk about what scares us...