Show Notes
ahh the pods first guest! it seemed only right to have my mom be the first guest since she's the one who brought me into the world and has been there for me through everything! I give her so much credit for the head on my shoulders and the perspectives I have in life!! shes OUR mom now!!
More from who is SHE?!
It's okay to not be okay, and sometimes you won't even know why. The truth is, I'm not always motivated, happy, or excited about life, and that's just part of being human. But what really matters during those moments is the mindset you choose to have and the way you speak to yourself when things feel a little heavier than usual. Life isn't always about being the happiest, most productive, or best version of yourself. Sometimes, it's simply about showing up, giving yourself grace, and doing what you can with what you have. Today's episode is for those days when life feels heavy, when you can't quite put your finger on what's wrong, but something just feels off. A little reminder that you don't have to have everything figured out, and you definitely don't have to feel your best every single day. I see you, I deffff feel you, and I promise you're not alone in this. WE got this!
your appearance is the LEAST important thing about you BUT everyone deserves to feel like their most confident selves... so let's dive into 8 ways to glow up internally AND externally!
I've gone from being scared of food, to being out of control around it, to finally seeing it as fuel and something to be enjoyed! In today's episode we are talking about HOW I did it! Get ready to hear all about how I stopped restricting/binging, my experience with peptides and the role they played in my healing journey, mindset shifts & more!! It's scary to start healing/growing, especially when it feels like your relationship with food will never get better. But I promise you, it will, and it is so so worth it. My body has never felt stronger, looked better, and most importantly... been this energized. Let's talk about it!!
its officially fall!! that means its a new season of life and i am sooo ready to welcome it!! out with the old and in with the new!! lets talk my fall ins and outs!
Girl to girl... love/boys can be confusing... no matter your age, everyone loves a good boy talk!! So let's get deep, spill some drama & just be girls together. My love life is FARRRRR from perfect, but it has given me so much perspective & experience that I am forever grateful for. I wish I had a big sister to talk about this stuff with when I was younger, but I am so happy that I can be that person for you! Let's dive in!