Show Notes
In this episode I aim to show how powerful food and your overall lifestyle can be in impacting your physical health. The episode begins with a brief, general introduction on the topic before diving into an interview with LouieAnna, a woman who overcame multiple illnesses, including cancer, through a change of lifestyle.
More from Headspace Sessions
The previous episodes have shared multiple opinions, ideas and perspectives so I round this season off with a little more on mindfulness, to remind you that, at the end of the day, what you think and how you feel matters most. I also share my journey with this season’s topic, to give you an insight to where my passion came from.
The continuation from episode 2, “Finding what Lifestyle works for you (Part 1)”; I promised perspectives, so here they are. To show that there is not one right way to go about the lifestyle you choose to lead, I will be interviewing three individuals (who all lead very different lifestyles) across a two part episode.
I promised perspectives, so here they are. To show that there is not one right way to go about the lifestyle you choose to lead, I will be interviewing three individuals (who all lead very different lifestyles) across a two part episode.
After sharing the outline of this season and my idea behind it, I attempt to combat the toxic nature of the fitness and diet culture, so that we can move forward to the following episodes keeping in mind that this season is trying to achieve the opposite: creating a positive dialogue!
This episode is the most powerful episode of this season given how we are living in uncertain times and a pandemic. I am totally with you all. Sometimes, I do feel anxious about the future but the power lies in the fact of being in the present. When you really live in this moment, you cannot be worried about the future. Some of the tools I shared in this episode will really help you get rid of anxiety and stress. My favourite method is the box breathing technique, it takes only few mins to do it and this can be done anywhere. Your cortisol levels immediately gone down and you start feeling the calmness within you. All the methods work the same way, find which one works the best for you and implement it to your life. Like the great Mahatma Gandhi said ‘’the future depends on what we do in the present.’’ Be present and stay in the zone.