Show Notes
In this episode, I break down EXACTLY how I dropped 7.1kg and got to 10% body fat in just 103 days — without giving up carbs, doing endless cardio, or starving myself.
➡️ Listen to the full breakdown including:
✅ My starting weight and calories ✅ The exact training and nutrition split I used ✅ How I adjusted calories, macros, and portions ✅ The lifestyle habits that made all the difference ✅ How I plan to MAINTAIN this lean physique
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