Various Ways to Practice Grounding Your Energy for Anxiety Control

Grounding shifts the autonomic nervous system from "fight or flight" (sympathetic) to "rest and digest" (parasympathetic) states.

Benefits to grounding:

Reduced stress and anxiety Improved sleep Reduced pain and inflammation Increased energy and vitality Restores electromagnetic balance in the body Improved mood Better circulation and heart health Faster wound healing. Enhanced immune system function. Methods:

Mindful Awareness Body scans Checking in with the senses Being aware of thoughts & redirecting them as needed Sinking the weight Relaxing everything down Connecting with the Earth Walking barefoot (Earthing) Touching grass Gardening Going for a walk Spending time in nature Visualization Exercises Growing roots into the earth Energy dialysis with the Earth Root chakra clearing Cleanse the Energy Blocks of the Root Chakra; Guided Color Visualization Meditation 396hz How to Heal Your Root Chakra to Ease Anxiety & Feel More Stable 396hz Mycelium Energy Exchange: a Guided Meditation to Attract What You Need & Want

Breathwork Breathing deeply, utilizing the diaphragm Extended exhales Relaxing on the exhales Following the breath on it’s journey in and out Imagining inhaling certain helpful energies Imagining exhaling unhelpful energies Physical movement Dancing Stretching Strengthening Sports / Games Exercise of any sort Community Clubs Volunteer groups Team events More: Yoga classes Meditations Full video ad free pod episodes New & full moon manifestation episodes Journaling prompts

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