Show Notes
The Four Great Refuges in Buddha's Teachings are Loving-Kindness (Metta), Compassion (Karuna), Joy in others happiness (Mudita), and Equanimity (Upekha). Loving-Kindness (Metta) is one the great abode Buddhists practice, take refuge under. The practice of loving-kindness requires a clear understanding in order to have true penetration. Otherwise loving-kindness cannot truly happens.
More from Buddha’s Teachings
What does seeing clearly mean in Buddhism? Seeing clearly is not about our vision with our two eyes. Seeing clearly points to the ultimate truth that is always there but difficult to see.
The Teachings would mean nothing if there wasn't a guidance. The guidance has to be provided by a person who has clear understanding of the Dhamma. A noble teacher is just as valuable as the Dhamma itself.
The word enemy indicates someone or something that bothers us, disturbs us, takes away our peace and happiness. What is this enemy that is within us?
Fires burn fires do damages. When we have fires inside we are disturbed, we are restless, we are agitated. What are those fires? Get to know those fires inside to protect your peace of mind.