Show Notes
💬 When it comes to improving your health, what comes to mind first? Working on your muscles? Improving your gut? What about strengthening your BONES? ⚡Bone health is massively overlooked by most people - and yet it has such a huge impact on how you feel, how much pain you experience and whether you’ll age gracefully or not. ⚡That’s why I’ve brought on Belinda Beck, founder of the Bone Clinic - who’ll help us understand the importance of bone health, and what you can do to improve yours today. 🎧 Stay tuned to find out: ➡ The biggest signs of poor bone health - and how to strengthen them ➡︎ How bone is an alive and highly metabolic tissue ➡︎ Why fears about weight-lifting in children are overblown ➡︎ What Wolff’s Law teaches us about maintaining healthy bones lifelong ➡︎ Why some exercises are simply not enough for bone health ➡︎ Why bone health is so closely linked to risk of death #DrKaran, #MedicalScience, #HealthEducation, #HealthTips, #MedicalScience, #BoneStrength, #BoneHealth, #Fitness, Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 📕 Chapters (0:00) Introduction (0:42) Why you should care about your bone health (1:45) Signs your bone health isn’t optimal (2:40) How to strengthen your bones (4:08) The biology of bones and how they change through life (7:36) Why children CAN lift weights for bone health (9:03) Should babies be doing acrobatics? (12:23) Can weights help you gain bone density? (15:01) Bone health in perimenopause and menopause (17:20) Is walking enough for healthy bones? (19:05) Can too much exercise cause bone issues? (23:35) Should you screen for bone health? (28:40) Why bone health is linked to risk of death (31:48) Is it ever too late to fix your bones? (34:08) How active is our bone as a tissue? (36:34) Fizzy drinks and bones: Fact or fiction? (38:51) The role of collagen supplements 🚽 Discover Throne’s incredible new smart toilet device at http://thronescience.com 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe 🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 📕 Pre-order my new book, This Is Vital Information, here: https://linktr.ee/ThisisVitalInformation?utm_source=linktree_profile_share<sid=472cbbde-00e2-42ab-8a3f-725656fab3a5 🔥 Head to https://loamscience.com/ try LOAM - and get an additional 10% with code POD10. 🎙️ An OG Podcasts production. About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. 📱Connect with me: Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation
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