Show Notes
Summer Kessel spent decades as a dietitian who couldn't out-diet her own appetite. She tracked her calories and exercised, but hit a wall at 200 pounds no matter what, and was left quietly wondering what was wrong with her. In the first episode of Weighty Conversations, Summer shares the moment she learned that food noise is biology, not a character flaw, and what life is like now that she trusts hunger again. Ready to quiet your own food noise? Begin your journey here: → joinvineyard.com/join/ Tap here to follow Summer Tap here to follow Spencer Tap here to follow Vineyard
More from Weighty Conversations
What Karen actually wanted was the ability to ride a bike and the freedom to sit in any chair in the room… which sounds small until you’ve gone through decades of restrictive dieting and believing you simply weren’t trying hard enough.
One day at school, a boy in the lunchroom pointed at Roseanne’s container of tuna fish and announced she was on a diet. For the next fifty-plus years, she treated those taunts as proof that something was wrong with her. Now in her 60s, she believes for the first time that nothing ever was, and she shows up to every Vineyard support session she can fit on her calendar. Less for herself, more to be there for whoever walks in carrying the same shame that she did. Wherever your story began, the next chapter hasn’t been written yet. We can help you write the one you want. → joinvineyard.com/go/weighty-conversations
Bridget can't point to a trigger. No injury, no pregnancy, no diagnosis. Just, in her words, something that switched in her body in her late twenties and began a twenty-plus year journey of losing and regaining the same 40 pounds.
Kevin Ruiz spent years earning his sense of worth entirely through what he could do for other people, as a prosecutor working the heaviest child welfare cases in New York and as a father who'd pushed his own needs aside completely. Here he talks with Dr. Spencer and Summer about the Easter egg hunt and the t-ball game that cracked that belief, the many ups and downs of his journey, and the moment he realized health isn't something you have to earn. Want support on your own journey? We’re ready when you are. joinvineyard.com/join/
Jamie Selzler can pinpoint the exact moment his weight started to climb: after two weeks at his grandparents' with an unlimited soda fridge at age nine. Decades later, weighing over 600 pounds, he sat next to an endocrinologist on a flight home who handed him her card and told him to call. He never did. Not until a friend told him “I want you to go to my funeral, I don’t want to go to [yours]” did Jamie finally get help.