How I CORRECTED My Terrible Sleep

Get access to my FREE resources 👉 https://drbrg.co/4de0fkI Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This issue affects 30% to 50% of the population's ability to detox, and many people have no idea they have it. Learn more, and find out one of the best ways to clean a fatty liver. DATA: https://bmccancer.biomedcentral.com/articles/10.1186/1471-2407-9-187 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7662478/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154337 Avoid These Synthetic Vitamins: ▶️ https://youtu.be/mAlaexDCC44 ▶️ https://youtu.be/bFpwPrnOQoY 0:00 Introduction: The MTHFR gene explained 0:52 MTHFR and detox 3:35 Toxins in the environment 5:23 How to support detoxification 7:42 Learn more about the MTHFR enzyme! Today we're going to talk about a common problem that affects your ability to detoxify chemicals and other toxins. This problem involves the MTHFR gene, known as the detox gene. It's also involved in creating neurotransmitters and in hormonal regulation. If you have a mutation or alternation with the MTHFR gene, you could lose 25% to 80% of the gene's function. A loss of function of the MTHFR gene could lead to potential complications, including: • Free radical damage • Oxidation • Inflammation • Fibrosis • Cirrhosis • Insulin resistance • Fatty liver • Poor digestion • Poor sleep • Gallstones • High cholesterol • Backup of bile Many chemicals in the environment are considered endocrine disrupters and estrogen disrupters, which may lead to various health concerns. If you have a genetic mutation of the MTHFR gene, a typical detox won't help you very much. You have to have a very clean lifestyle. With this mutation, your liver could have a difficult time just getting rid of things like alcohol or caffeine. But there are things you can do to help this gene work correctly. First off, you should avoid synthetic, enriched, and fortified foods and supplements. The best things to support detoxification if you have a mutation of the MTHFR gene: 1. Methylfolate 2. Methylcobalamin 3. Choline 4. Natural B vitamin complex (nutritional yeast) 5. Magnesium (leafy greens) 6. Cruciferous vegetables Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical

If you’re dealing with recurrent vertigo, understanding what causes it may explain why vertigo keeps coming back. Discover how to stop vertigo and address the underlying cause for lasting vertigo relief.Uploaded 27-08-26👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4cFTqda🛒 Shop Dr. Berg Benfotiamine here: https://drbrg.co/3SuNgWyJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Why vertigo keeps coming back0:10 The Epley maneuver0:53 Vertigo causes1:13 BPPV3:24 Vitamin D and vertigo4:38 How to stop vertigo 6:35 Understanding vertigo recoveryLearn how to do the Epley maneuver here: ▶️ https://www.youtube.com/watch?v=p824XQXWHAg Discover the benefits of MK7 Vitamin K2 in this video:▶️ https://youtu.be/uBqNYt6oGCcLearn about the #1 vitamin deficiency behind vertigo in this article: https://drbrg.co/4cbO3CiThe Epley maneuver is helpful and works, but for many people, vertigo keeps coming back. That’s because the Epley maneuver moves the crystals that cause vertigo, but it doesn’t address why they’re becoming dislodged in the first place.The most common type of vertigo is benign paroxysmal positional vertigo (BPPV), which is caused by displaced calcium crystals in the inner ear. This condition is especially common in women after menopause.A protein called osteopontin helps keep calcium crystals tightly attached to the hairs of the inner ear. When this protein gets too high, these crystals can break off and become displaced, causing dizziness. Vitamin D plays a key role in regulating this protein.Here’s how to prevent vertigo and reduce the risk of recurrence.Vitamin D: take 6000 to 10,000 IU dailyVitamin K2: take 100 mcg of MK7 Vitamin K2 for every 10,000 IU of vitamin DMagnesium glycinate: take 400 mg dailyTry this protocol for several weeks to stop vertigo and keep it from coming back.DATA:https://pmc.ncbi.nlm.nih.gov/articles/PMC10934290/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10455006/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11214163/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11983856/ Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow Me on Social Media:YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshortsKeto Recipe: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3w4Ck6J Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. I’m embarrassed I didn’t know about this sooner. Here’s what you need to know about GRAS. Detoxify 1000s of Chemicals From Your Body Just With Food: ▶️ https://youtu.be/HN0yEn4vbRw 0:00 Introduction: What is GRAS? 0:25 The truth about GRAS 1:20 A deeper look at certain chemicals 5:50 Learn more about detoxification! Let’s talk about the term GRAS (generally recognized as safe). GRAS applies to chemicals that are in our environment and food. GRAS implies that the chemical is regulated and has been through a lot of safety studies. However, the FDA allows companies to self-certify their chemicals as safe. There are about 10,000 chemicals in our food supply, and 99% of them have not been reviewed for safety. GRAS is more of a loophole that companies use to imply that their chemicals are safe despite outside testing. Six chemicals that are generally recognized as safe: 1. Nitrates: • Help preserve meat • Increase shelf life • Increase the risk of cancer • Could be in your drinking water 2. BHA: • A preservative • An endocrine disruptor • A carcinogen 3. BHT: • A preservative • An endocrine disruptor • Toxic to the liver and kidneys • Increases cancer risk 4. Potassium bromide: • A dough conditioner used in many flour products • A carcinogen • Can inhibit iodine 5. Brominated vegetable oil: • A flavor stabilizer in beverages • A flame retardant • Can harm the nervous system and brain • Can affect your memory • Can interfere with iodine 6. Titanium dioxide • Gives candy a smooth texture and brightens colors • Can cause DNA damage • Increases cancer risk • A heavy metal Our bodies have the ability to get rid of a lot of these poisons if we don’t consume too many. However, some people have a problem with their detoxification genes. This means that they have a lessened ability to get rid of these poisons. The best thing to do is to try to avoid these chemicals and consume foods that support the detoxification process, like cruciferous vegetables. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provide

Prolonged fasting has a lot of incredible benefits. Here's what you really need to know before giving it a try. Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4aZfo7G Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about nutrient deficiencies caused by stress and how to counter chronic stress. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3G6KAEw Check out Heart Rate Variability (HRV) Device Here: 🛒 https://drbrg.co/49Z4ijn 0:00 Introduction: The damaging effects of stress 1:38 Deficiencies caused by stress 6:15 What is HRV? 7:38 What to do for stress 8:48 Learn more about how to counter stress! Let’s talk about stress and how to take care of your body during chronic stress. Stress can cause deficiencies—these deficiencies can then alter your ability to react to and recover from stress. Chronic stress can be very dangerous to your health. Too much stress can lead to: • Ulcers • Heart attack • Osteoporosis • High blood pressure • Anxiety • Depression • Poor immunity Deficiencies caused by stress can include: 1. Magnesium 2. Zinc 3. Thiamine (vitamin B1) 4. Potassium 5. Vitamin B5 6. Amino acids 7. Calcium 8. Vitamin D 9. Vitamin C When you go through stress, it’s easy to reach for junk foods. But it’s crucial you avoid sweets and junk food, even when you’re stressed. It’s also important to avoid foods high in sodium when you’re feeling stressed. The more stress you go through, the healthier you need to eat. Consuming red meat and a big leafy green salad would be a great meal to consume when you go through stress. An HRV (heart rate variability) device is a fantastic tool to help you measure your stress and how you respond to stress. This device can also help you better understand what type of exercise and nutrition your body needs at different times. The best ways to take care of your body during stress: • Stick to a very healthy diet (Healthy Keto®) • Get quality sleep • Exercise Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or