Why the Holidays Hit Harder in Perimenopause + Menopause
The Founder's Series with Dr. Rebbecca HertelShow Notes
The holidays look magical on the outside — but for midlife women? They’re often metabolic chaos wrapped in twinkle lights. In this episode of The Founder Series, Dr. Rebbecca Hertel breaks down what actually happens inside your body during the busiest, most stressful season of the year — and why stress, sugar, alcohol, travel, and sleep disruption hit differently in perimenopause and menopause. If you’ve ever wondered why December feels like you’re unraveling (even when you’re “doing all the right things”), this episode gives you the biology behind the burnout — and a science-backed plan to protect your hormones, your mood, your sleep, and your sanity without giving up joy. We’ll go deep into: The Holiday Hormone Trap: cortisol spikes, insulin swings, melatonin suppression & estrogen chaos Why midlife entrepreneurs and high-achieving women feel this season more intensely How stress, sugar, wine, blue light & travel disrupt sleep, metabolism, gut health & emotional stability A step-by-step Holiday Hormone Plan to help you regulate more and unravel less The six simple habits (protein, movement, boundaries, sleep, breathwork & hydration) that reset your system fast This is your biology-based blueprint for December — because longevity isn’t built in January… it’s protected in December. Work With Dr. Rebbecca If you want personalized support for perimenopause, menopause, metabolism, hormones, sleep, and midlife care: 🌐 OsteopathicMidlifeHealth.com 📩 Book a consultation 📰 Join the Midlife Minute Newsletter 📱 Follow on Instagram, LinkedIn, Facebook 🎧 Clinicians: Listen on Pinnacle for CME Support the Show 👍 Like 🔔 Subscribe ⭐ Rate & Review 📤 Share this episode with a friend who needs midlife science & sanity Your reviews help women find evidence-based support in a world that still underestimates midlife.
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