Show Notes
In this episode, I discuss how I would train for unbound gravel. Hopefully you learn something :)
Training periodisation for unbound gravel [2:55] Training intensity distribution [10:36] How much volume do you need to win unbound gravel [16:27] Nutrition strategies for unbound gravel [28:09] Heat acclimation for unbound gravel [33:25]
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Thank you for tuning in – until next time it's goodbye! Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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