Show Notes
(00:00) — Getting started: Early interest and a high school health pathway with real certifications (01:35) — Small border town roots: Del Rio, one high school, and limited options (02:35) — Finding a “seed”: Family illness, cancer curiosity, and early research (03:40) — Choosing a college: Looking for rigor, research, and premed support (05:54) — Where guidance came from: Personal research and professional advising (07:35) — Plugging in: Using a premed society to meet advisors and med schools (08:18) — Competition culture: Staying in your lane amid big‑school premed vibes (10:13) — Toughest premed shift: Independence, rigor, and learning to use office hours (11:24) — College to med school: Fire‑hydrant learning and lingering imposter syndrome (13:15) — Asking for help earlier: Seeing peers model it and dropping the pride (13:55) — Biggest time waste: Grind culture and recopying notes vs smarter study (15:15) — How hard to push: Pulling back without tanking performance and pressure talk (19:00) — Pomodoro explained: Focus blocks, real breaks, and building stamina (21:10) — Study tools: Anki, YouTube resources, and iPad drawings for anatomy (22:40) — Sciences reality: Hating Gen Chem, loving visual organic chemistry (25:06) — Getting through hard prereqs: Treating them as a rite of passage (26:00) — App strategy: Using campus visits to set the bar and plan experiences (27:10) — Interviews: First invite joy, MMI’s lack of feedback, and virtual hiccups (30:27) — Acceptance: Texas pre‑match call and the relief of a safety net (31:58) — No backup plan: Optimism, gap‑years okay, but eyes on the prize (33:30) — Support in med school: Family, friends, and “trauma bonding” with classmates (34:19) — Hardest part: Setbacks and remembering your why (35:10) — Most surprising: Intensity you can’t grasp until you’re in it (35:49) — Final advice: Return to your why and stop comparing Kaylah, a fourth-year medical student, traces her path from a small border town in Del Rio, Texas to medical school by leaning into curiosity, community, and smarter studying. In high school, a career and technical education program let her earn healthcare certifications that sparked real clinical interest. As an undergrad at Texas A&M, she sought academic rigor and built-in research while learning to ask for help sooner—through office hours, professional advising, and a premed society that brought advisors and medical schools to campus. She shares the toughest moments too: a rocky transition to college, being humbled by General Chemistry (but loving visual organic chemistry), and navigating a competitive premed culture by staying in her own lane. Inside medical school, she talks imposter syndrome, the fire‑hydrant pace of learning, and how Pomodoro, Anki, and visual tools on her iPad kept her grounded. She opens up about the stress of MMIs and virtual glitches, the relief of a Texas pre‑match call after three interviews, and the power of friends and family when things get heavy. If you’re weighing how hard to push versus how smart to study, or how to keep your “why” front and center, Kaylah’s candid reflections will help you recalibrate.
What You'll Learn: - How to plug into advising and support even at large schools - Ways to manage competition by staying in your lane - Smarter study methods: Pomodoro, Anki, and visual learning - Handling MMIs when there’s no feedback or affirmation - Keeping your why alive through setbacks and intensity
More from The Premed Years
(00:00) — Growing Up in Brooklyn: How watching his grandmother receive care for type 2 diabetes at a Brooklyn hospital first sparked Stevie's interest in medicine at age 11 or 12.
(00:00) — Welcome and Early Roots: Kelsey describes growing up in a family of healthcare professionals and how watching her father's relationships with patients shaped her interest in medicine. (02:04) — Music vs. Medicine: Kelsey explains why she seriously considered a career in musical theater and how she decided she did not have to give up music to pursue medicine. (07:28) — Planting the Premed Flag: When Kelsey started singing the national anthem at medical conferences in high school and realized she could combine both worlds. (08:44) — The Hardest Part of Being Premed: Kelsey names information overload — not coursework — as the biggest challenge she faced as a premed student. (11:01) — MCAT: A Big Beast: How a weak foundation in basic sciences and unclear study strategies made the MCAT especially difficult for Kelsey. (15:25) — Taking the MCAT Twice: Kelsey's decision to retake after a 500, why she only gave herself a month to prepare, and what happened when her score went down instead of up. (19:10) — Applying MD and DO: Her strategy for casting a wide net across both application systems and her father's perspective on the MD versus DO question. (21:48) — Waiting for Interviews: What it felt like to wait months for a single invite and how she prepared for her first real medical school interview. (25:06) — The Acceptance Call: Kelsey recounts exactly where she was and what she heard when she found out she got in. (31:07) — DO and Dermatology: How Kelsey is thinking about pursuing a competitive specialty as a DO student and what mentorship from DO dermatologists has taught her. (35:17) — What She Would Change: Kelsey's honest reflection on filtering noise, trusting her instincts, and following what actually resonates.
(00:00) — Growing Up Around Medicine: Hallie describes having two surgical physician associate parents and knowing from childhood that medical school was her path. (04:24) — Division I Fencing Meets Premed: How training at 5:45 a.m., attending class, and working overnight ER shifts defined her undergraduate years. (07:52) — Deciding to Delay, Not Quit: Why Hallie chose two gap years over dropping fencing, and what the full college experience cost her timeline. (09:03) — The MCAT Sucker Punch: Three attempts, one void, 28 full-length practice exams, and a score that moved less than one point. (12:17) — What She Got Wrong About MCAT Prep: The difference between checking off practice tests and actually diagnosing your mistakes. (17:00) — Applying Broadly and Going DO: How she decided to apply to over 40 schools, what happened on the MD side, and why she ultimately found the right fit. (22:43) — DO vs. MD and Orthopedic Surgery: What she knew early about the match landscape for competitive specialties, and how she processed the disappointment. (25:29) — Building a Research and Networking Foundation: Starting research at 19, scrubbing into ORs outside her rotation, and why genuine interest beats strategic positioning. (35:39) — Rewinding to the Application Mindset: Reflecting on what the MD rejections really meant and how her perspective shifted once she was inside medical school. (38:56) — Final Words for the Premed Who Is Stuck: What Hallie would say to any student on their 27th practice exam who is questioning whether to keep going.
(00:00) — First Spark: How a hospital shadowing program in high school shifted Justin's view of medicine from negative to hopeful. (00:27) — Immigrant Family Expectations: The doctor-lawyer-accountant conversation that narrowed Justin's focus and why he's grateful for it. (04:34) — Choosing Seton Hall: Why staying close to home and picking a smaller school turned out to be the right call for staying focused. (10:22) — Collaboration Over Competition: How studying alongside classmates pursuing PT, PA, and med school kept Justin on track without the cutthroat dynamic. (16:20) — MCAT Rescheduling Spiral: The honest account of pushing back the MCAT four or five times and what finally made Justin ready to sit for it. (21:52) — Checking Boxes vs. Meaning: Why running around doing every premed activity left Justin with experiences he could barely remember by application time. (23:39) — Applying Late and What It Cost: Submitting two months after applications opened, what that felt like in real time, and how it still worked out. (32:50) — TikTok Origin Story: The mall conversation about Washington, DC that accidentally launched a multi-million-follower social media presence. (35:19) — Social Media vs. Medicine: The pressure to quit one or the other, and how Justin reframed content creation as a hobby rather than a competing identity. (38:52) — Dad's Long-Term Question: The family conversation that settled the debate between full-time content creation and medical school. (42:23) — Closing Advice: What Justin would tell any premed trying to balance a public platform with the demands of the path to medicine.
(00:00) — Born in India, raised in Canada: How early experiences with navigating healthcare planted the seed for a medical career. (03:03) — Canadian medical school odds: Why the stat-heavy, seat-limited system makes it one of the hardest paths in North America. (06:51) — First application cycle, zero interviews: What went wrong and what "being a perfect applicant" actually cost her. (09:02) — Second cycle, authentic essays, a few interviews: How honesty on paper moved the needle — but not enough. (15:29) — Ruling out India, weighing the US, Ireland, and the Caribbean: How she narrowed her options after two rejections. (19:05) — Researching Caribbean schools: Attrition rates, match stats, LinkedIn outreach, and a campus visit with her mom. (23:26) — The financial reality for Canadian students at Caribbean schools: Private loans, OSAP, and a scholarship that changed the math. (28:21) — First days at SGU in Grenada: The pressure of IMG status, 12-to-15-hour study days, and staying focused on today. (32:13) — The "Caribbean med school is a vacation" myth: Why the stigma is wrong and what the attrition numbers actually show. (37:53) — Adjusting to island life: Grocery runs as the only break, finding a study rhythm, and getting comfortable in a new environment. (41:57) — Words for students considering the Caribbean path: Why a different road is still a real road.