Show Notes
🧠 Want to know how to protect your brain health? This week's episode could change your life! When Stacey and Jaymie sat down with cardiovascular expert and researcher Calum Gore, they uncovered some shocking statistics: 😲 One in three people will die with some form of dementia 💔 It is now the leading cause of death for women over 65 in the UK ⚡️ Nearly 7 million Americans are living with Alzheimer's The incredible news is that... Women with high fitness levels in midlife are 88% l...
More from Body Smart Podcast
🙋♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss ...
👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-6 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast Women - if you think you need the perfect plan to lose weight, maybe my story will help you take some pressure off yourself. Because I lost 55 pounds - and kept it off - but… I had to stop taking shortcuts to do it. Ironically, letting go of extreme approaches is what actually worked. For years...
You catch yourself in a photo and think, "what the hell happened?" 😩 Not because anything dramatic happened. Because life did. The kids, the career, the never-ending to-do list - and somewhere in the middle of just getting your head down and getting on with it, your body changed shape without you ever choosing it to. Jaymie and Stacey break down: 🪞 Why this exact moment hits almost every woman in her 30s and 40s - and why it's not a sign you've failed ⏳ The real reason "I don't have tim...
👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-5 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast If you’ve hit your 30s and feel like your body just doesn’t respond the way it used to, you’re not imagining it. After 30, your body does need different things! But that doesn’t mean it’s broken. In this video, I’m sharing my full story of how I lost 50 pounds after 30: the timeline, the mistakes, th...
Zip up your jeans and something's different. 😩 Same food. Same gym days. Still that stubborn belly. If your body's changed shape and nothing you're doing explains why, this episode is for you. Jaymie and Stacey break down: 🎯 Why belly fat behaves completely differently to fat anywhere else on your body 📏 The one number that predicts your health risk better than the scale 🔥 Why your midsection can change even when your diet and training haven't 💪 Why lifting heavy won't make you "bulky" - and ...