Show Notes
Our guest this week is teacher Shamash Alidina. He shares a simple technique for opening and strengthening your awareness and curiosity about everyday things. This walking meditation is designed to help you: Practice seeing the world with a "beginner's mind"
Get outside, move, breathe, and give your churning mind a break
Notice things in a new way through your senses
Shamash Alidina has been practising mindfulness since 1998 and runs his own successful training organisation. He is the author of Mindfulness For Dummies and the forthcoming Breathing Exercises for Dummies. He frequently pops up in newspapers, magazines and on radio shows. Based in London, he runs online trainings and speaks at conferences all over the world. He's been teaching mindfulness full-time since 2010. The transcription of this guided meditation will be online and in our app at Mindful.org next week. Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app. Show Notes Find more from Shamash Alidina here. Go Deeper Nurturing a beginner's mind doesn't mean we pretend we don't know stuff. It just means we get more intentional about pausing to ask if our assumptions about people and the world are always correct. To learn more about building this mindful skill, check out these resources from Mindful.org: Beginner's Mind Q&A With Anu Gupta
Navigating the Path to Fulfillment: Embrace Psychological Flexibility with ACT for Beginners
Don't Be So Sure
Want in-person practice with cultivating a more open mind? Here's a retreat you can attend in Garrison, NY, this October 28-31. Skymind: Resting in Our Natural State
For a different approach to meditating with beginner's mind, try: A 12-Minute Meditation to Approach the World With a "Don't-Know Mind" And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].
More from 12 Minute Meditation
Our guest this week is Dr. Diana Hill. She brings a guided practice to be with, care for, and notice the story that we bring to our emotional and physical pain. In this meditation, you'll: Identify a specific area of emotional or physical discomfort
Our guest this week is Thaddaeus Washington, Mindful's featured Teacher of the Month for October. He brings a new experience to our meditation lineup: a music-based meditation entitled "Vapour," where sound is the anchor for our attention. In this guided practice, you're invited to simply rest, bring your whole self, and allow the music to unwind the worries of the day. Thaddaeus Washington is a musician, singer, songwriter, and founder of Mind Music—a company dedicated to making mindfulness accessible through music and immersive experiences. Thaddaeus has generously shared music from his Common Ground albums with us, which will be available as a full playlist inside the app starting in early November. The transcription of this guided meditation will be online and in our app at Mindful.org next week. Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app. Show Notes Find more from Thaddaeus Washington here. Go Deeper Music has long been a part of mindfulness tradition. From singing, dancing, and chanting to simply allowing ourselves to be caught up in wonder and beauty, music has a unique ability to work in us as whole human beings, body, mind, and heart. To learn more about the benefits of incorporating music into your mindfulness practices, check out these resources from Mindful.org: Where Music and Meditation Meet
Our guest this week is teacher Jörg Sprave. He leads a guided meditation called "I Am Nature." Designed to be done outdoors, this meditation is based on the Japanese practice of shinrin-yoku, also known as "forest bathing." In this session, you'll: Learn a bit about the ancient practice forest bathing
Our guest this week is teacher Caverly Morgan. She offers a sturdy, grounded place to come home to when we're struggling with feelings of failure, inadequacy, or insecurity. This meditation: Offers a steadier alternative to bypassing difficult emotions with positive mantras
Our guest this week is teacher Vinny Ferraro.