SIP 101: Routine for Developmental Swimming

Establishing your habits, your consistency, and defining the framework that will lead to better swimmers faster.

Why routine is important: SIP 052: Swimming is a habit (swimminglessonsideas.com) SIP 045: Importance of Routine (swimminglessonsideas.com)

What is our routine and why do we do it?

Warmup:

100 IM K 50 Swim 2 x 25 Position 11 Question of the Day What is the order of a 100 IM swim event?

Learning Set:

Two small groups that switch back and forth

Group 1, Skill 1 3 x SL on BK; stay underwater until you get to the flags if possible. Group 2, Skill 2 3 x SL + 1 FLY stroke NO KICKING! Do the fly arms at the surface; okay to move yourself backwards

Aerobic and Practice what you learned set:

All together building on Question of the day and the small group practice.

3 x { 1 x 100 FREE with fins 2 x 50, 25 BK, 25 2 strokes Fly then fly kick rest of 25, then 25 BK 3 x SL + 5 FREE + 1 Breath 1 Challenge }