LITERATURE - Goethe

Psychotherapy offers one of the most reliable ways to understand yourself and widen your options around work and love. It can also lessen feelings of isolation, guilt, and anxiety. In this film, The School of Life founder Alain de Botton discusses therapy with The School’s head therapist, Charlotte Fox-Weber. Charlotte explains what therapy is, what happens when you go there and why it might be an idea for you one day to visit a therapist.Uploaded 06-09-17The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3ELFURTHER READING“In almost all countries and communities around the world, there is one central (usually unvoiced) suspicion that arises whenever someone lets slip that they are ‘having therapy’: they are crazy.Getting therapeutic help should – ideally – be an ordinary and wholly unsurprising thing, like getting a haircut or going to the dentist, but it remains a very peculiar and frowned-upon recourse. Partly, that’s because the therapeutic industry currently looks deeply unimpressive. Some rather awkward people are employed in it, operating from shabby basement offices, often with dodgy credentials. A rag bag of questionable services gets labeled with this catch-all term. An industry that should be as dominant and financially significant as Audi or Nike struggles for basic recognition. There is plenty of good work being done, but it isn’t overly visible…”You can read more on this and other subjects here: https://goo.gl/BszzN6SOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with: Matthew Hamilton-Knotthttps://www.curtisbrown.co.uk/client/matthew-hammett-knott #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We can spend a lot of time in committed relationships wondering, maybe with a fair amount of anxiety: do they love me? Might it all suddenly end? But perhaps less time asking the more salient question: what can I do to help this valued relationship endure?

Even though we believe we’re interested in happiness, many of us go in for a particular kind of destructive behaviour: self-sabotage. Why, and what might we do to stop ourselves?

In order to be calm and at ease with ourselves, we need regular periods where we do something rather strange-sounding: process our emotions. Here is a guide to this essential psychological move.Uploaded 07-09-17Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/euxsoBe more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/7qkB9The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3ELFURTHER READING“It is a quirk of our minds that not every emotion we carry is fully acknowledged, understood or even truly felt. There are feelings that exist in an ‘unprocessed’ form within us. A great many worries may, for example, remain disavowed and uninterpreted and manifest themselves as powerful directionless anxiety. Under their sway, we may feel a compulsive need to remain busy, fear spending any time on our own or cling to activities that ensure we don’t meet what scares us head on (these might include internet pornography, tracking the news or exercising compulsively). A similar kind of disavowal can go on around hurt. Someone may have abused our trust, made us doubt their kindness or violated our self-esteem but we are driven to flee a frank recognition of an appalling degree of exposure and vulnerability. The hurt is somewhere inside, but on the surface, we adopt a brittle good cheer (jolliness being sadness that doesn’t know itself), we numb ourselves chemically or else adopt a carefully non-specific tone of cynicism, which masks the specific wound that has been inflicted on us…”You can read more on this and other subjects here: https://goo.gl/FxY6e6MORE SCHOOL OF LIFEWatch more films on SELF in our playlist: http://bit.ly/TSOLselfSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with: Vale Productionshttp://www.valeproductions.co.uk/ #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of humanity’s greatest problems stem not from a shortfall of technical or financial intelligence, but what we term emotional intelligence. It is through the acquisition of Emotional Intelligence that we stand to become better lovers, workers, friends and citizens. We are rarely systematically taught Emotional Intelligence and pay a heavy price for this gap in learning.